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Getting Started: Services

New to Therapy?

Most people don't question a visit to the doctor, but may feel hesitant to seek help when faced with a mental or emotional struggle.

The healthy management of thoughts and emotions requires knowledge and skill. Sadly, these skills are rarely emphasized in our modern education system. As a result, many of us grow into adults without ever learning how to respond to an intense emotion, address a negative thought pattern, or motivate ourselves effectively.

Counselling is not a mysterious process! It is a well-researched discipline, and a good counsellor will always be able to tell you exactly what is happening in session and why. 

Hesitant to get started? That's fine! To receive free mental health support and resources, join my email list.

Image by Gia Oris

“Our life is what our thoughts make it”

Marcus Aurelius

Getting Started: Quote
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