Healing is a Choice
I help people who struggle with mood, anxiety, and self-worth change their lives for the better
These issues can make every day a struggle and get in the way of living the life you want.
Do any of the following apply to you?
I struggle to take risks and invest in myself
I would never treat someone as badly as I treat myself
I evaluate myself constantly
I need a lot of kindness, understanding, and love from others because I get none from myself
I feel emotions strongly
Take a breath, and imagine what it would be like to feel completely at home in your own body. Imagine showing up for yourself like a trusted, life-long friend that you know will always have your back. Self-worth isn’t about being perfect, it’s about feeling complete just as you are, even when you make mistakes and still have a lot to work on. Through therapy, you will learn that mental health and wellbeing is a skillset available to anyone. Together we will practice the skills of self-allyship and managing or healing internal issues so that you have the freedom to make choices and build the life you want.
Click below to arrange a free consultation
I am LGBTQ friendly and privileged to work with people of diverse faith, race, nationality, and ability. I do my best to equip myself to perceive systemic bias and discrimination and work hard to uncover and resolve my own blind spots. If you would like to talk to a BIPOC counsellor or one who identifies as LGBTQ, please get in touch for a referral.
I acknowledge that I live and work on the traditional, ancestral and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.
Get in Touch
If you are looking for mental health support, call or email to book a free phone or video consultation to ask questions and determine if we are a good fit to work together.
Not in the right place to begin counselling at this time? That’s fine! You don’t need to be a client to have company along your journey of wellness and healing. Follow me on Instagram for easy tools and reminders that you can apply in daily life.
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