Healing is a Choice

 
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I help people who struggle with mood, anxiety, and self-worth change their lives for the better

These issues can make every day a struggle and get in the way of living the life you want.

Do any of the following apply to you?

  • I struggle to take risks and invest in myself

  • I would never treat someone as badly as I treat myself

  • I evaluate myself constantly

  • I need a lot of kindness, understanding, and love from others because I get none from myself

  • I feel emotions strongly

Take a breath, and imagine what it would be like to feel completely at home in your own body. Imagine showing up for yourself like a trusted, life-long friend that you know will always have your back. Self-worth isn’t about being perfect, it’s about feeling complete just as you are, even when you make mistakes and still have a lot to work on. Through therapy, you will learn that mental health and wellbeing is a skillset available to anyone. Together we will practice the skills of self-allyship and managing or healing internal issues so that you have the freedom to make choices and build the life you want.

 

Click below to arrange a free consultation 

Image by Bekir Dönmez
 

I am LGBTQ friendly and privileged to work with people of diverse faith, race, nationality, and ability. I do my best to equip myself to  perceive systemic bias and discrimination and work hard to uncover and resolve my own blind spots. If you would like to talk to a BIPOC counsellor or one who identifies as LGBTQ, please get in touch for a referral. 

Wandering Traveler

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Sat on the Rocks

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I acknowledge that I live and work on the traditional, ancestral and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.
 
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Get in Touch

If you are looking for mental health support, call or email to book a free phone or video consultation to ask questions and determine if we are a good fit to work together.

Not in the right place to begin counselling at this time? That’s fine! You don’t need to be a client to have company along your journey of wellness and healing. Follow me on Instagram for easy tools and reminders that you can apply in daily life.

Join my email list for health and wellness support in you inbox. I keep your email private and you can unsubscribe at any time.

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Thanks for reaching out!