I'm glad you're here

A warm welcome to those seeking counselling during some pretty strange times. From financial uncertainty to politics and international conflicts, you may be wondering: What is the role of therapy now, when many problems are much bigger than the individual?

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Therapy is not about solving everything and living a perfect life. It is about learning how to engage with life as it is, and making the most of what you have

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In both good times and bad, it's easy to get stuck in negative cycles, impossible expectations, an over-active threat response, or  self-fulfilling negative core beliefs

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We need to learn how to  give ourselves what we need to be strong, resourced, connected, and resilient. Change and loss can be stressful, but they provide us with cleared space and new beginnings. What you choose to do with them will determine the course of your life. 

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Humans are social animals and we were never meant to do the really hard parts alone. 

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You don't have to do this alone.​